Where the VDP sits
The visual descent point is the point along the final approach course from which a normal (usually 3°) descent from the MDA reaches the runway. The exact distance from the threshold is
distNM = HAT / (6,076.12 × tan θ)
A 3.00° path is 318.4 ft/NM, so a 300 ft HAT gives a VDP 0.94 NM from the threshold. The common memory item is HAT / 300, which would call that same example 1.0 NM. This page reports the exact distance, the /300 rule, and (for comparison) a /320 rule.
Descent rate
Feet per minute on the path is fpm = (ft/NM) × groundspeedkt / 60. For a 3° path that is very nearly the “times five” rule (fpm ≈ GS × 5). At 90 kt, times-five is 450 fpm; the exact 3° rate is about 477 fpm. For a cruise descent to the airport, see the top of descent calculator.
Sources
FAA Instrument Flying Handbook (visual descent point); FAA Instrument Procedures Handbook; AIM / TERPS 3° glide-path design. A computed VDP is not a TERPS fix unless it is charted.
Frequently asked questions
Is HAT the same as MDA?
No. HAT is height above the touchdown zone. If you know MDA and TDZE, HAT = MDA − TDZE. Use the published figures from the approach chart.
Why do some schools teach HAT/300 and others HAT/320?
A 3° slope is 318 ft/NM, which is close to both 300 and 320. HAT/300 is the more common U.S. memory item and is slightly conservative (it puts the VDP a little farther out). This page shows the exact tan(θ) distance as the primary figure.
What if the chart already has a VDP?
Fly the published, charted VDP. A number you compute here is only a planning aid, and it may differ from the charted location because of how the procedure was designed.